You are unique and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your goals. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
ForeverFit is your personalized solution for achieving your ideal weight, whether you're looking to lose, gain, or maintain. The FitFlex Program combines science-backed strategies, meal plans, and targeted workouts to help you reach your goals at any stage of life. With a focus on sustainable habits and long-term results, this program empowers you to take control of your body, boost your confidence, and embrace a healthier, happier you.
Video demonstrations & instructions to perform exercises
Daily workout and nutrition logging in the app
24/7 chat support
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Bride4Fit : 8 week Slimdown is a step-by-step program designed to help brides feel strong , confident , and radiant for their big day. This plan combines effective workouts and smart nutrition strategies to support healthy weight loss without extreme restrictions. Get ready to tone up , boost your energy , and walk down the aisle feeling your absolute best
Semana 1 - Foundation & Detox
Semana 2 - Strength & Balance
Semana 3 - Cardio Boost
Semana 4 - Sculpt & Define
Semana 5 - Endurance & Power
Semana 6 - Lean & Toned
Semana 7 - Peak Performance
Semana 8 - Wedding Glow!
Why BrideFit is Your Key to Wedding Confidence Preparing for your wedding isn’t just about achieving a certain look—it’s about cultivating confidence, strength, and radiance as you step into one of the most important days of your life. And who better to guide you than a Brazilian personal trainer with a deep understanding of fitness, wellness, and what it truly means to feel amazing in your own skin? Brazilians are renowned for their commitment to self-care and body positivity, and as someone who has experienced the bridal journey firsthand, I understand the unique mix of excitement, stress, and pressure that comes with planning a wedding. From dress fittings to guest lists, the demands can feel overwhelming. But here’s the truth: your wedding day should be a celebration of YOU, not a source of anxiety over how you’ll look or feel. That’s why I created BrideFit —a program designed specifically for brides seeking fast, effective, and sustainable results without resorting to extreme measures. BrideFit is more than just a fitness plan; it’s a personalized approach to helping you slim down, tone up, and feel your absolute best. With fun, efficient workouts, smart nutrition guidance, and stress-reducing strategies, BrideFit empowers you to embrace the process and enjoy every step of your transformation. What sets BrideFit apart: Efficient Workouts: Quick, targeted routines that deliver real results without monopolizing your time. Nutrition Guidance: Practical tips to nourish your body and support your goals without restrictive diets. Holistic Support: Techniques to manage stress and maintain balance during this busy season of life. Your wedding day is more than just an event—it’s the start of a new chapter. With BrideFit, you’re not just preparing for one day; you’re building habits and a mindset that will serve you for a lifetime. Are you ready to take the first step toward feeling strong, confident, and radiant on your big day? Join BrideFit today, and let’s work together to create a version of yourself you’ll love—for your wedding day and beyond.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.