Hey, I am getting in shape by working out with FitBudd. Checkout https://bride4fit.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Body Reset

Why BrideFit is Your Key to Wedding Confidence
Preparing for your wedding isn’t just about achieving a certain look—it’s about cultivating confidence, strength, and radiance as you step into one of the most important days of your life. And who better to guide you than a Brazilian personal trainer with a deep understanding of fitness, wellness, and what it truly means to feel amazing in your own skin?
Brazilians are renowned for their commitment to self-care and body positivity, and as someone who has experienced the bridal journey firsthand, I understand the unique mix of excitement, stress, and pressure that comes with planning a wedding. From dress fittings to guest lists, the demands can feel overwhelming. But here’s the truth: your wedding day should be a celebration of YOU, not a source of anxiety over how you’ll look or feel.
That’s why I created BrideFit —a program designed specifically for brides seeking fast, effective, and sustainable results without resorting to extreme measures. BrideFit is more than just a fitness plan; it’s a personalized approach to helping you slim down, tone up, and feel your absolute best. With fun, efficient workouts, smart nutrition guidance, and stress-reducing strategies, BrideFit empowers you to embrace the process and enjoy every step of your transformation.
What sets BrideFit apart:
Efficient Workouts: Quick, targeted routines that deliver real results without monopolizing your time.
Nutrition Guidance: Practical tips to nourish your body and support your goals without restrictive diets.
Holistic Support: Techniques to manage stress and maintain balance during this busy season of life.
Your wedding day is more than just an event—it’s the start of a new chapter. With BrideFit, you’re not just preparing for one day; you’re building habits and a mindset that will serve you for a lifetime.
Are you ready to take the first step toward feeling strong, confident, and radiant on your big day? Join BrideFit today, and let’s work together to create a version of yourself you’ll love—for your wedding day and beyond.

Sophia Rivera

Welcome to Bride4Fit

ForeverFit is your personalized solution for achieving your ideal weight, whether you're looking to lose, gain, or maintain. The FitFlex Program combines science-backed strategies, meal plans, and targeted workouts to help you reach your goals at any stage of life. With a focus on sustainable habits and long-term results, this program empowers you to take control of your body, boost your confidence, and embrace a healthier, happier you.

ForeverFit: Your Path to Perfect Balance

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on One Personal Training

Bride4Fit : 8 week Slimdown is a step-by-step program designed to help brides feel strong , confident , and radiant for their big day. This plan combines effective workouts and smart nutrition strategies to support healthy weight loss without extreme restrictions. Get ready to tone up , boost your energy , and walk down the aisle feeling your absolute best

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